# C0 Capsule

Subject: Coach Session

Purpose: notes.md Coach Session Notes Client goal: recover focus after a demanding work cycle. Observed signals: too many open loops; energy improves when the next action is concrete; the client wants a short reflection path, not a long report. Useful questions: What is the one commitment...

Boundary: local-first, no upload, no send, no terminal execution.

Next action: copy the C1 brief into the AI you already use.